California Fitness FIT Start Program

Attended a personal training session at California Fitness in hopes of kick-starting an exercise regime!

As a gym beginner, I had the FIT Start program which is the most effective program to get started on the right track towards achieving your fitness goals. The FIT Start program involves a professional trainer from California Fitness who would guide one through a series of training equipment and activities, helping to develop a personalized fitness program for one.

To attend your FIT Start program, simply check-in at the Personal Training reception at your nearest California Fitness gym. If you have not booked a FIT Start training session yet, please call your preferred club and make an appointment today!

California Fitness Locations in Singapore:

Bugis

Orchard (Now Open at Ngee Ann City)

Raffles

Velocity @ Novena Square

Had the chance to visit the outlet situated at Ngee Ann City level 8.

Gorgeous branch :)

OOTD.

To begin with, we had a body assessment for our personal trainer to understand more about our fitness levels and requirements.

It was pretty fuss-free. Simply have to step on this machine and it assesses your body condition in a minute!

Here's Celine doing hers.

Now, here's my report:

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If you indeed bother to zoom in and spy on my body condition, yeah I'm pretty much underweight, under-nourished, basically lacking everything, rofl.

So our personal trainer, Kurt, recommended me to do exercises that builds mass.

Guess what activity? o.0

BOXING!

 

Kurt strapping my hands with the protective bands.

I kept on telling him, "HAHA, don't need wrap la. I can't do it. I really can't do it. How can I hit someone!?"

Still, he was very determined to get me started on boxing.

He taught me the positioning of our limbs and body, emphasizing on defense position which is very important to protect my face ROFL, and basic punches.

Throughout the entire initial explanation segment, I feel that he's really very VERY patient with especially since I'm such a noob in exercising -_-

Also, he made me felt very relaxed even though it was my first attempt at it.

So much so that I totally enjoyed and released all my stress at one go

*PUNCHES~!*

See, even I myself was totally taken aback by the power of my punch and started curling my body back apologizing if I had hurt him.

He smartened up and made me use the gloves instead :`D

And now he uses the equipment instead of taking my punches with his bare hands, heh heh heh.

(still got audience in the ring neh? keke)

We had about three 5-min intervals of boxing in that session and I was perspiring at the end of the short 15 mins.

Did some stretching to cool down the body and Kurt attempted to curl me into a ball.

He seems happy to be getting his revenge now :`D

(I'm so sorrie for punching you sobsobsobs!)

Nevertheless, the entire session was rather fun.

Our personal trainer, Kurt, was pretty motivating and not in an overwhelming manner like I was initially afraid of prior to attending the session.

I never knew I could do boxing and a mere 15-min of boxing makes me feel like I've exercised for an hour! It's definitely good and fun workout!

Now, you can also kick-start your professional fitness regime at only $1.75 a day :)

For more information, check out California Fitness website or sign up for their membership online!

philosophy's Hope in a Jar Night & Sweet Holiday Collection

philosophy: To dream in hope is to wake to limitless possibility

I first got to know philosophy through one of the beauty boxes I've gotten previously and immediately fell in love with its simplicity of the brand.

Few weeks back, there was a chance to attend philosophy's Hope in a Jar launch event at Wanderlust Hotel.

There, in a gorgeous and comfortable room, we learnt how beauty sleep has been redefined by philosophy.

Live in hope & dream in hope :)

Hope in a jar night features remarkable qusome 

technology for quick and intense retexturizing, 

while improving uneven skin tone.

- boosts nighttime renewal to retexturize 

skin as it plumps the appearance of fine 

lines and evens skin tone

- patented qusomes help deliver potent 

glycolic acid deep into skin's surface

- formulated with gradual release 

technology to minimize the potential 

for irritation

- calming agents ensure your skin 

rejuvenates in peaceful slumber

- silky texture provides lightweight 

hydration that absorbs quickly

***

It had been about a week since I started using the night moisturiser.

The cream smells slightly of aromatic oil - think lavendar :) Texture is much thicker than normal day moisturiser as it targets to maximise the hydration effects throughout the night when we are not active. 

And while using the cream, I kept reminding myself the importance of beauty sleep to go along in order to have good skin, keke. 

True enough, philosophy Hope in a Jar Night delivered what it promised!

My skin feels very much more hydrated and generally more plumped-up and healthier looking. Also, the fine lines especially nearing the laugh lines were softened a little. 

I feel that my makeup could go on my face much more easily too which is the most important thing to working ladies I believe ;)


philosophy Hope in a Jar Night (60ml) retails for $64 at all Sephora stores, Bugis Junction #01-16 & TANGS Orchard Level 1

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During the event we were taught to live in hope - being pampered with nice macarons and chocolates! <3

And had the chance to DIY our own dream-catchers to drive away all our nightmares!

(my not-very-creative dream-catcher)

Then, we learnt to dream in hope.

The bloggers enjoying the luxurious bed and all ready to sleep!

*credits to Stephanie for the some of the photos (those without watermarks) she has sent me! :) 

Goodnight all! ♥♥♥

***

Oh wait a min, before you sleep, check out the sweet holiday season products which are PERFECT for the coming christmas as presents!

Shampoo, shower gel & bubble bath in yummy flavours like Sweet Fluffy Cupcake, Shortbread Cookie, Homemade Honey Bun,  Raspberry Glazed and many more!

Doesn't the name only makes you tempted to try them out?

Tell you what, they all smell really delicious!

On top of the lovely scent, the rich, foaming lather gently cleanses and conditions, leaving skin and hair feeling ultra soft :)

One of the best gift you can give this season is philosophy skin care. The care package features the bestselling skin care for all skin types, designed to help you achieve radiantly clear, beautifully bright and impeccably smooth skin. This set includes the microdelivery exfoliating facial wash, purity made simple 3-in-1 cleanser for face and eyes, hope in a jar high-performance moisturizer for all skin types, hands of hope hand and cuticle cream and the microdelivery in-home vitamin c/peptide peel.

Here's an idea on how you can decorate your christmas tree area this year-end! :)

Smacked right in the middle of it is The Cookie Exchange set.

The sweet creamy frosting lotion, christmas cookie shower gel and sugar sprinkles lipshine.

The sweet creamy frosting body lotion melts onto skin to moisturize and leave it feeling silky soft. the formula contains macadamia seed and olive fruit oils, shea butter and antioxidants to help hydrate, soothe and soften skin. the lightweight formula absorbs quickly without feeling greasy, while the decadent scent of sweet

creamy frosting lightly scents skin. it’s the icing on the cake (or cookie in this case) for your skin and your senses after the shower or bath.

Here are the lipshine in eggnog, fresh cream, cherry pinwheel cookie, raspberry glazed flavours. The lipshine is high-gloss, high-flavor that hydrates, smoothes and softens lips, while adding flavor and gloss.

Besides philosophy products, here are some photos with few of my favourite beauty/fashion bloggers as well! ;)

Now, visit philosophy hope in a jar night website :) It contains hourly philosopical quotes and beauty tips!

For all other products, visit philosophy to discover more <3

Liposonix - One session, One hour, One size smaller!

As I get older, metabolism rate seem to be slowing down exponentially & significantly :/ Fats start to gather more easily even though I spend the same amount of time ‘exercise’ (well, dance classes are a form of exercise, no?) and even try to walk around more often in office instead of sitting down the entire work day.

Colleagues/friends and I had spoken about liposuction but we are too cowardly to do it. Hee.

Same goes for other aesthetics procedures, as soon as one of us reminds gently of the pain level, all of us would “aww” and scrap off the idea. Well, for the day at least. And we’ll all be back to the same topic again the very next morning, haha.

Liposuction is a cosmetic surgery operation that removes fat from many different sites on the human body mainly the abdomen, thighs and buttocks, to the neck, backs of the arms and so on. There are many limitations to the procedure, such as the amount of fats that can be removed in one session which leads to the need to undergo many sessions of surgeries, or ‘dents’ in the skin if the liposuction is not done properly, or even death if the operation goes wrong. I am sure we all remember the case of property firm owner Franklin Heng.

However, there is a new technique in the medical aesthetics market that is non-invasive yet effectively reduces the fats, specifically for the abdomen area – Liposonix.

Watch the introduction video here :)

The Liposonix system uses non-invasive, high-intensity focused ultrasound (or HIFU) to permanently get rid of targeted fat around the waistline, love handles and abdomen, WITHOUT surgery.

The non-invasive fat reduction system is approved by the U S Food and Drug Administration (FDA) and Singapore Health Sciences Authority (HSA) and was launched by Solta Medical, Inc. (NASDAQ: SLTM), a global leader in the medical aesthetics market, in June 2013.

Since its introduction in the U.S., Liposonix has been featured in many high profile media outlets, including broadcast programs such as Dr. Oz, The Doctors, and 20/20 with Barbara Walters. Thus far the Liposonix treatment has received very positive reviews from patients as reflected in on-line aesthetic procedure forums. The Liposonix system is currently marketed and sold in markets worldwide.

The focus of this innovation is that it is clinically proven to lose 1 inch around the circumferential waistline in just 1 treatment ^^

ONE session > ONE hour > ONE size smaller

Sounds fuss-free and effective? (:

Click here if you would like to read more details of the innovation.

Some common FAQs that can let you understand more of the system easily (:

How long have Liposonix treatments been available?

The Liposonix treatment has 10 years of research and testing behind its development. It has a well-defined safety profile during and after treatment with very good patient satisfaction. Treatments have been available in Europe, Japan and Canada for several years. It was available in the US starting in January 2012.

How does it work?

The Liposonix treatment uses high-intensity focused ultrasound energy. It is the same energy source as diagnostic ultrasound, but it is designed to very precisely target specific areas with high energy to destroy fat cells.

How many treatments will I need?

The fat is permanently destroyed in just a single treatment.

Will the treatment leave an uneven or lumpy looking result?

Unlike many liposuction procedures, the Liposonix treatment produces smooth results due to its unique, advanced delivery technology. No cases of uneven or lumpy results have been reported.

Who can benefit from a Liposonix treatment?

The Liposonix treatment is ideal for active, healthy individuals who have at least 1 inch or 2.5 cm of fat to lose in their abdomen or flanks. It is non-invasive, so it is a great solution if you have stubborn fat but don’t want to have surgery.

When do the results appear, and how long do they last?

Most people see maximum results in 8 to 12 weeks. This is how long it takes for the body to naturally metabolize the destroyed fat tissue. The targeted cells are permanently destroyed, but surrounding fat cells can grow - the best way to maintain your results is to maintain a healthy lifestyle.

What will I look like immediately after the procedure?

Since the treatment is non-invasive, there is little to no downtime, so you can resume your regular activities right away.

Does it hurt?

As with most aesthetic treatments, some patients may experience mild discomfort. During treatment, you may feel cold, prickling, tingling, warmth, mild discomfort, or pain. After treatment, you may have temporary redness, mild bruising, discomfort, and swelling. To increase your comfort, our staff will assess and determine what pain management, if any, is necessary for you.

Can I get a Liposonix treatment instead of liposuction?

The Liposonix treatment can help you lose one dress or pant size without surgery, but it won’t produce the same dramatic fat reduction associated with surgical liposuction.

How much does the Liposonix procedure cost? 

The cost depends on the area you’re having treated. We encourage you to come in for a consultation at which point we can give you a more precise idea of the cost.

You may visit any of the branches stated below for a consultation! (:

*Niks Maple Clinic should be “Niks Maple Laser Clinic" instead :)
Tel number 62359428

ONE session > ONE hour > ONE size smaller

Cheers to a quick, efficient slimming technology!

I hope it works for you ;)

Avatar Star Game

For once this blog post would not have my photos!

Cos I don't wanna be compared to cute little girls in the following >.<

See?

How about a chunli-alike? :D

If you prefers cute lil' boys, there are male avatars available too!

Simply select "I" for your avatar gender.

Play around with 1-4 for the various parts of the avatar.

As you level up in the game, you'll get more options to choose from! ^^

See my boy.

The eyes totally matches the shade of the hair! *fangirl*

My final avatar getup is...

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*drumrolls*

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CUTE RIGHT! ^^

Love braids always.

Always braiding my hair on hot days cos tying a ponytail hurts my scalp after awhile :'(

So I was like "wah I must use this hairstyle for my avatar~!!" once I saw it!

If only I can haz turquoise hair like hers too!

(Oh oops. Okay, no photos of me. No more.)

Anyway, if you're a newbie in games like me (the last I played was Audition *hides away*), fret not!

There's step-by-step tutorial to teach you the how to play the game.

Use "WASD" to navigate around.

Moving your mouse changes the view.

Oncce you're done with the tutorial, you're ready to fight start!

Click on "Mission" and wait for a new game to load.

Select your avatar.

I only created one final avatar which I really like ^^

For more information, visit AvatarStar website :)

Common issues encountered and their solutions can be found here.


Here is a unique code for my readers (first 100) who are new to the game to redeem 20x Cardiac potions which are cash shop items from Avatar Star!
Unique Code: ASXOYHZ
The code will be effective from tomorrow noon onwards and expires on the 10th of December.

For current Cherry Credits account holder with no AvatarStar account:

1.      Go to as.cherrycredits.com and click on “Sign up for Avatar Star Account”.
2.      Click on “Yes. I have a Cherry Credits account” and log in.
3.      Enter the redemption code “ASXOYHZ” and click “Submit”.
4.      Unique item code will be generated and sent to Cherry Credits Messenger inbox.
5.      Download and run AvatarStar game client and create new character(s).
6.      Go to as.cherrycredits.com and click on “Redeem Game Items”.
7.      Enter Unique item code and choose which game character to send the item to. Item will appear in the character’s inventory.

For users who are entirely new to Cherry Credits and AvatarStar:

1.      Go to as.cherrycredits.com and click on “Sign up for Avatar Star Account”.
2.      Click on “No, I do not have a Cherry Credits Account. Click to sign up now!”
3.      Follow instructions to sign up for a Cherry Credits account.
4.      Go to as.cherrycredits.com and click on “Sign up for Avatar Star Account”.
5.      Click on “Yes. I have a Cherry Credits account” and log in.
6.      Enter the redemption code “ASXOYHZ” and click “Submit”.
7.      Unique item code will be generated and sent to Cherry Credits Messenger inbox.
8.      Download and run AvatarStar game client and create new character(s).
9.      Go to as.cherrycredits.com and click on “Redeem Game Items”.
10.  Enter Unique item code and choose which game character to send the item to. Item will appear in the character’s inventory.

What's more exciting than the above, is to win S$10,000 with your creative flair!

All you have to do is to create your very own unique Avatar and submit HERE!

The most popular submission with the most number of votes at the end of the contest on 30 July 2013 will win the Grand Prize of S$10,000!

How great is that! ^^

Join the contest now! 

♥ Good luck~!! ♥